Wean Yourself OFF Caffeine - Here's How

The art of tapering/weaning involves diluting, alternating and replacing your caffeinated drinks which will lessen the shock of caffeine withdrawal. - Stocking up on some caffeine-free alternatives is important before starting. We suggest: •Decaff Coffee •1/2 Caff Coffee •Herbal Coffees (like Teeccino) •Herbal Teas (like chamomile) •Caffeine Free Soda (like Sprite) •Sports Drinks like (Gatorade) •Flavored Water like (Vitamin Water) •Orange/Grape/Cranberry/Veggie Juice

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